Join the Waitlist for Decoding Fatigue: A 5R Approach to Reenergize Your Life,

Launching August 2024!

Unlock the secrets to regaining your energy and living a vibrant life despite Fatigue

Using the 5R Method - Re-evaluate, Remove, Replace, Regroup & Rebalance

created by Functional Medical Practitioner, Dr Ailina Ismail

Organisations I’m affiliated and have trained with:

“She Believed She Could, But She Was Tired… So She Didn’t.”

Have you seen this popular meme trending on the internet?

At first glance, it’s a funny take on the original quote: “She believed she could, so she did.”

But if you look just under the surface level? It represents a much more pressing matter: Fatigue. Chronic pain. Brain fog.

Something that is much more common among Female Warriors than you might think.

“She Believed She Could, But She Was Tired… So She Didn’t.”

Have you seen this popular meme trending on the internet?

At first glance, it’s a funny take on the original quote: “She believed she could, so she did.”

But if you look just under the surface level? It represents a much more pressing matter: Fatigue. Brain fog. Chronic pain. Exhaustion.

Something that is much more common among MUMpreneurs than you might think.

Here’s What I Know About You...

You have BIG dreams, hopes, and desires for your business

You want to conquer the WORLD and make positive changes

But, you also want to come home and spend quality time with your friends, family, and loved ones

The ONLY thing standing in your way? Is your Energy. You are exhausted!.

It’s frustrating, isn’t it? Attempting to show up and get things done when you feel as though you physically cannot go on. It makes you feel helpless. Which in turn, adds to the stress and overwhelm you are already feeling. You feel guilty for feeling this way.

You’re still young - less than 55 - and yet your body seems to be failing you just when you need it the most. Your family is also paying the price. Your mood swings, chronic pain and lack of energy are affecting your home life and personal relationships. You want to spend quality time with the people you love the most…

But after a day at the office, building your empire, you have nothing left to give. And, quite frankly… You’re TIRED of being SICK and TIRED. Whether you know it or not, an underlying issue is likely at play here... And I’m here to help you get to the bottom of it!

Fatigue, Chronic Pain, And Brain Fog Should Not Be Left To Fester

Neglecting your mind, body, and spirit is not the answer.

Achieving more energy, mental clarity, and physical vitality, so that you will be more optimistic, confident, and have joy in your life - IS. But how can you achieve that?

How do you go from completely overwhelmed, fatigued and stressed, to happy, healthy, and full of energy? I’ll tell you one thing...

Dr. Google Doesn’t Have The Answer This Time!

Yes, you might have read online that 8 hours of sleep will fix ALL of your problems...

But I know that when you wake up after 10, you still feel fatigued, so why bother. You might as well get up earlier because there is so many things that you need to tick off. So it’s only 7 am, and you feel as though you already need a cup of black coffee to get you to your senses.

Waking your kids up is the last thing you want to do… But nevertheless, you push yourself to get through the daily tantrums that getting ready for school brings, and attempt to make their lunchboxes.

But it becomes a chore, and your brain makes it increasingly difficult to remember what you put in their lunch boxes yesterday… And at the end of the day, you always receive the same complaint: “Mum, you always pack us the same food for school - It’s boring!”

Finally, when you eventually get your act together… You realize you just have enough time to get dressed and rush out the door to go to work! By 8 am, you’re ready to crash and burn on the sofa. But you’ve got a full plate of work to complete, and you’re already 30 minutes behind everyone else…

So, you sit at your desk and ‘get to work’ on your first task. But your eyes keep darting to the clock, and your brain just can’t keep up. You’re really trying to get your work done…

Dr. Google Doesn’t Have The Answer This Time!

Yes, you might have read online that 8 hours of sleep will fix ALL of your problems...

So, you sit at your desk and ‘get to work’ on your first task. But your eyes keep darting to the clock, and your brain just can’t keep up. You’re really trying to get your work done…

you simply cannot concentrate on the task at hand

What your peers complete in 30 minutes, takes you 1 hour plus to finish, and you end up leaving the office 2 hours later than planned. On the drive home, you have time to think - because you’ve missed the gym class that you were signed up for.

And you come to the conclusion that everyone gets tired… Everyone has bad days… This is just how life is meant to be, right? WRONG!!!

You shouldn’t:

Feel the need to down a steaming cup of coffee at 7 in the morning just to feel ‘normal’.

Struggle to concentrate on daily tasks like work, and packing your kid's lunch boxes. Ah! There is no joy in motherhood now!

Leave the office late almost every night because your brain fog makes it hard to keep up with the workload.

Simply ‘accept’ that this is how life is meant to be.

You deserve to have a functional medicine practitioner and wellness coach that understands where you are coming from.

What you NEED is… A Functional Medical Doctor and “Fatigue Decoder”.

you simply cannot concentrate on the task at hand

What your colleagues complete in 30 minutes, takes you 1hour plus to finish, and you end up leaving the office 2 hours later than planned. On the drive home, you have time to think - because you’ve missed the gym class that you were signed up for.

And you come to the conclusion that everyone gets tired… Everyone has bad days… This is just how life is meant to be, right? WRONG!!!

You shouldn’t:

Feel the need to down a steaming cup of coffee at 7 in the morning just to feel ‘normal’.

Struggle to concentrate on daily tasks like work, and packing your kid's lunch boxes. Ah! There is no joy in motherhood now!

Leave the office late almost every night because your brain fog makes it hard to keep up with the workload.

Simply ‘accept’ that this is how life is meant to be.

You deserve to have a functional medicine practitioner and wellness coach that understands where you are coming from.

What you NEED is… A Functional Medical Doctor and “Fatigue Decoder”.

That’s Me - Dr Ailina Ismail!

B.M.,B.S., FRACGP

I understand your day-to-day struggles with fatigue because I’ve been there myself. That’s why I’m prepared to *actually* investigate the root causes of your fatigue, and work with you to overcome them.

It’s what I do for a living!

I help women solve their chronic tiredness, pain, and brain fog so they can live healthy, happy, energy-filled lives.

My Story

From 1995 - 2002, I was a conventional medical doctor. However, in 2003, things changed… My daughter was diagnosed to be on the Autism spectrum. We tried everything - doctors, speech therapists, ABA therapists, occupational therapists…

But they just couldn’t get through to her. After what was probably one of the most challenging years of my life, I eventually took my daughter to see a functional medicine doctor. The positive results were almost instantaneous.

We started examining her diet, movement, habits, and with even the smallest of changes, we saw an enormous improvement in her behavior. Of course, I was intrigued and amazed by this form of medicine. So, I began studying functional medicine myself.

Interestingly, apart from Autism, I started seeing mums of these kids. Some of them had to keep working while managing their kids. They also had to run a family – taking care of their other kids

They were exhausted!

These young to middle-aged mums were frustrated as their bodies seems to be failing them just when they needed them the most. Their families were also paying the price. Their mood swings, chronic pain, and lack of energy were affecting their home life and personal relationships. They wanted to spend quality time with the people they love the most but they just had no more energy left!

So I offered to address their fatigue - we deep-dived into what was causing their symptoms. For some, it was their sleep deprivation, for others, their nutrient deficiencies, and I coached them to overcome their mental challenges when 'things were getting a bit too tough', including working on their relationships with their spouses. We looked at how movement and exercise could fit into their already busy programs.

Many didn't realize that all their 'stressors' and poor eating habits were triggering their immune system to become revved up and attacking their organs - yes I saw many of these women with Autoimmune diseases like Hashimoto's. Once we found what was causing their fatigue, overcoming them was the easier part of the equation.

What started with mum with kids on the spectrum, then grew to mum with neurotypical kids, then to just women from all walks of life...all with the same common problem of fatigue.

Over time, my practice has continued to evolve to meet the specific needs of my patients.

Currently, I'm concentrating on helping women experiencing fatigue, body aches, and brain fog, who suspect their thyroid as the root cause of their symptoms but struggle to get confirmation from conventional doctors.

The thyroid, a small but mighty gland, plays a significant role in our overall well-being. When it's not functioning properly, it can lead to a host of issues, ranging from constant fatigue to unexplained weight changes.

Just as I have done with fatigue and chronic pain, my approach towards thyroid health is about getting to the root cause. Rather than simply treating the symptoms, my goal is to understand the underlying issues affecting the thyroid. By doing so, I can provide my patients with a comprehensive, personalized plan to manage their thyroid health, empowering them to reclaim their energy and vitality.

Here’s is what I think

you have experienced so far...

Being told that “all your blood tests came back normal”...

TO 👉 ‘Your blood tests are 'normal' based on the reference ranges but you STILL FEEL TIRED, and this is how we can improve those 'numbers’

Having constantly been reminded that ‘it’s all in your head’...

TO 👉 ‘I understand where you are coming from, when did you first become unwell?’

Googling about your symptoms being tired, rundown, and foggy and getting different suggestions from Dr. Google…

TO 👉 finding a program that will help you to achieve mental clarity, physical vitality, and more energy!

Want to find out MORE?

Here’s What’s Included In My

“From Exhausted To Energized” Program:

REMOVE

Together, we will pinpoint and remove the physical, emotional, and environmental stressors that are negatively impacting your life and causing you to feel fatigued and depleted throughout the day.

REPLACE

Then, you will learn how to replace these toxins with things that will nourish your body and re-ignite the energy and vitality you have been craving.

Rebalance

Lastly, you will learn how to rebalance your lifestyle so that you can create sustainable habits that will ensure that you not only feel good in the short term, but for years to come.

Re-EVALUATE

In this first step, we take a comprehensive look at your health history, lifestyle, and present symptoms. This helps us understand your unique situation and serves as the foundation for your personalized health plan.

Remove

Replace

Then, you will learn how to replace these toxins with things that will nourish your body and re-ignite the energy and vitality you have been craving.

ReGroup

In this phase, we assess the effectiveness of the changes we've made. We'll look at how your body is responding, and adjust the plan as necessary. The goal is to ensure that each step is bringing you closer to optimal thyroid health.

Rebalance

Lastly, you will learn how to rebalance your lifestyle so that you can create sustainable habits that will ensure that you not only feel good in the short term, but for years to come.

Transform Yourself with my 12 week online program

&

Reap The Benefits For LIFE

Imagine If…

You received a personalized program to address the root causes of your fatigue.

I help keep you motivated, engaged, and on track during your exhausted to energised journey.

You FINALLY felt energized, happy, and like “yourself” again.

You would never feel unaccomplished, unfulfilled, or unworthy again! You would be a healthy, energetic Female Warrior! And thanks to your abundance of energy… You would effortlessly make confident and clear business decisions that take your company to the next level.

You would come home at the end of the day FULL of beans. You’d prepare dinner, make sure your kids (or your fur babies) have had their baths, and finish their homework before tucking them into bed. You would feel like a SUPERMOM!

Then, rather than falling straight to sleep like you usually do… You’d spend quality time with your partner or just do your own thing. Watching movies, chatting about your day, and laughing at silly jokes... And after sending a quick “This Friday night, let's get together?” text to your best friends, you’d fall asleep feeling happy and content.

If THIS is the life you want…I CAN HELP!

If You Want...

To learn, step-by-step, how to treat, manage and overcome your symptoms

To rebalance your life and feel more connected to yourself and others

To get to the root cause of your problems, rather than patching them up with pills, lotions, and potions

To avoid fatigue flare-ups from rearing their ugly head in the future

To reach your true, untapped potential and show chronic pain, fatigue, and brain fog who’s boss

If You Want...

To learn, step-by-step, how to treat, manage and overcome your symptoms

To rebalance your life and feel more connected to yourself and others

To get to the root cause of your problems, rather than patching them up with pills, lotions, and potions

To avoid fatigue flare-ups from rearing their ugly head in the future

To reach your true, untapped potential and show chronic pain, fatigue, and brain fog who’s boss